HOW TO GET FAT

It's not easy to put on weight. Everywhere you look it seems there's another excuse not to eat. Too busy for snacktime or meals, the incessant desire to get out there and exercise - sometimes it just feels like the cards are stacked against you.

Learn how to build up to maximum carb, fat, and sugar intake levels, make the most of emotional angst by using it to fuel late night binges, and wean yourself off exercise entirely.