Self-Therapy Note Pad
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Contiguous US: Free Shipping on orders over $49. $4.99 on orders under $49. Average transit time of 4 business days. Rush shipping options are also available.
Alaska + Hawaii: Flat rate for all you can ship $23.99. Average transit time of 3 business days.
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Processing time: All orders ship from our warehouse in Virginia within one business day.
We offer free shipping on qualified orders over $49 after any coupons have been applied and shipping within the contiguous United States. Orders under $49 ship to the contiguous United States for $4.99 (more information)
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Alaska + Hawaii
We offer a flat rate of $23.99 for all you can ship to Alaska and Hawaii.
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Mental wellness is all the rage!
And while therapy is always a good idea, it's not nearly as convenient (or affordable!) as our DIY Self-Therapy Notepad! So you might as well keep this worksheet close at hand! Then the next time you're feeling bummed out, anxiety-ridden, or even well-adjusted, whip out this nifty notepad, and it will help guide you toward deeper self-knowledge (and never charge a copay!) Ommmm hell yeah!
- Self-Therapy Nifty Note Pad
- Have fun analyzing your psychodrama of the moment!
- How do I feel about it? angry, scared, joyful, sad, cynical, powerless, persecuted, numb
- How do I really feel? relieved, depressed, stressed, alienated, excited, envious, ashamed
- This problem likely stems from: parent(s), inner child(ren), overthinking, doom-scrolling, brain chemistry, bad luck, no sex, sex, boundary issues, insomnia, and more!
- List current and past related issues - then draw lines to connect current and past phenomena to achieve greater self-understanding
- What it all means and breakthrough - provides space to draw conclusions and document epiphanies
60-sheet self-therapy worksheet note pad. It measures approximately 6 inches wide x 9 inches tall. Our Self-Therapy Note Pad is a fun + thoughtful gift idea for healers and feelers!