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Self-Therapy Note Pad

in stock, ready to ship
Original price $7.99 - Original price $7.99
Original price
$7.99 - $7.99
Current price $7.99

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Free Shipping on $49 + Transit Times

Contiguous US: Free Shipping on orders over $49. $4.99 on orders under $49. Average transit time of 4 business days. Rush shipping options are also available.

Processing time: All orders ship from our warehouse in Virginia within one business day.

Alaska + Hawaii: Flat rate for all you can ship $23.99. Average transit time of 3 business days.

International: We ship to most countries. Shipping fee is based on weight and dimensions of order. Transit times vary based on your country's customs processing times.

60 Day Returns - Love it or return it!

Customer satisfaction is extremely important to us!

If you are not completely satisfied with your order, you may return your purchse with 60 days of receiving your order. (view full return policy)

Mental wellness is all the rage!

And while therapy is always a good idea, it's not nearly as convenient (or affordable!) as our DIY Self-Therapy Notepad! So you might as well keep this worksheet close at hand! Then the next time you're feeling bummed out, anxiety-ridden, or even well-adjusted, whip out this nifty notepad, and it will help guide you toward deeper self-knowledge (and never charge a copay!) Ommmm hell yeah!

  • Self-Therapy Nifty Note Pad
  • Have fun analyzing your psychodrama of the moment!
  • How do I feel about it? angry, scared, joyful, sad, cynical, powerless, persecuted, numb
  • How do I really feel? relieved, depressed, stressed, alienated, excited, envious, ashamed
  • This problem likely stems from: parent(s), inner child(ren), overthinking, doom-scrolling, brain chemistry, bad luck, no sex, sex, boundary issues, insomnia, and more!
  • List current and past related issues - then draw lines to connect current and past phenomena to achieve greater self-understanding
  • What it all means and breakthrough - provides space to draw conclusions and document epiphanies

60-sheet self-therapy worksheet note pad. It measures approximately 6 inches wide x 9 inches tall. Our Self-Therapy Note Pad is a fun + thoughtful gift idea for healers and feelers!