Mental wellness is all the rage!
And while therapy is always a good idea, it's not nearly as convenient (or affordable!) as our DIY Self-Therapy Notepad! So you might as well keep this worksheet close at hand! Then the next time you're feeling bummed out, anxiety-ridden, or even well-adjusted, whip out this nifty notepad, and it will help guide you toward deeper self-knowledge (and never charge a copay!) Ommmm hell yeah!
- Self-Therapy Nifty Note Pad
- Have fun analyzing your psychodrama of the moment!
- How do I feel about it? angry, scared, joyful, sad, cynical, powerless, persecuted, numb
- How do I really feel? relieved, depressed, stressed, alienated, excited, envious, ashamed
- This problem likely stems from: parent(s), inner child(ren), overthinking, doom-scrolling, brain chemistry, bad luck, no sex, sex, boundary issues, insomnia, and more!
- List current and past related issues - then draw lines to connect current and past phenomena to achieve greater self-understanding
- What it all means and breakthrough - provides space to draw conclusions and document epiphanies
60-sheet self-therapy worksheet note pad. It measures approximately 6 inches wide x 9 inches tall. Our Self-Therapy Note Pad is a fun + thoughtful gift idea for healers and feelers!
Knock Knock - Self-Therapy Note Pad
I love it! It’s perfect for when my grown daughter leaves after visiting. Where has this been all my parenting years? I might have been a better parent if I had used this instead of hitting the dark chocolate.