Self-Therapy Note Pad
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Customer satisfaction is extremely important to us!
If you are not completely satisfied with your order, you may return your purchse with 60 days of receiving your order. (view full return policy)
Mental wellness is all the rage!
And while therapy is always a good idea, it's not nearly as convenient (or affordable!) as our DIY Self-Therapy Notepad! So you might as well keep this worksheet close at hand! Then the next time you're feeling bummed out, anxiety-ridden, or even well-adjusted, whip out this nifty notepad, and it will help guide you toward deeper self-knowledge (and never charge a copay!) Ommmm hell yeah!
- Self-Therapy Nifty Note Pad
- Have fun analyzing your psychodrama of the moment!
- How do I feel about it? angry, scared, joyful, sad, cynical, powerless, persecuted, numb
- How do I really feel? relieved, depressed, stressed, alienated, excited, envious, ashamed
- This problem likely stems from: parent(s), inner child(ren), overthinking, doom-scrolling, brain chemistry, bad luck, no sex, sex, boundary issues, insomnia, and more!
- List current and past related issues - then draw lines to connect current and past phenomena to achieve greater self-understanding
- What it all means and breakthrough - provides space to draw conclusions and document epiphanies
60-sheet self-therapy worksheet note pad. It measures approximately 6 inches wide x 9 inches tall. Our Self-Therapy Note Pad is a fun + thoughtful gift idea for healers and feelers!
